Relationship Between Lung Cancer And Smoking
Smoking is the leading cause of lung cancer:
- 85% of lung cancer cases are smoking-related[1]
- 1 in 10 smokers diagnosed with lung cancer
- Smokers have 22 times higher risk than non-smokers[2]
- Earlier age of starting smoking results in higher lung cancer risk
- Non-smokers who exposed to second-hand smoke have 30% higher risk[2]
Benefits of Quitting Smoking
Quitting smoking immediately improves health and gradually reduces disease risk[3][4][5]:
- 20 minutes: blood pressure and heart rate return to normal
- 12 hours: carbon monoxide level in blood returns to normal
- 48 hours: improved sense of taste and smell
- 2–12 weeks: better circulation and lung function
- 1–9 months: cough and breathlessness improve
- 1 year: chance of having coronary heart disease is cut in half
- 5 years: 39.1% lower lung cancer risk for ex-heavy smokers[5]
- 5–15 years: stroke risk drops to non-smoker level
- 10 years: half the risk of dying from lung cancer compared with current smokers[3][4][5][6]
- 15 years: coronary heart disease risk equal to non-smokers
Smoking Cessation Resources
Please visit the website of Hong Kong Council on Smoking and Health if you would like to know more about quitting smoking.
Website: https://www.smokefree.hk/
References
- World Health Organization. Lung cancer. 2023. Available at: https://www.who.int/news-room/fact-sheets/detail/lung-cancer. Accessed on 02 February 2026.
- World Health Organization. Don't let tobacco take your breath away: choose health, not tobacco: 31 May, World tobacco day. 2019. Available at: https://iris.who.int/handle/10665/312260. Accessed on 02 February 2026.
- World Health Organization. Tobacco: Health benefits of smoking cessation. 2020. Available at: https://www.who.int/tobacco/quitting/benefits/en. Accessed on 02 February 2026.
- Tobacco and Alcohol Control Office of the Department of Health. Benefits of Quitting. Available at: https://www.livetobaccofree.hk/en/reason-to-quit/beneits-of-quitting.html. Accessed on 02 February 2026.
- Hong Kong Council on Smoking and Health. Smoking Cessation. Available at: https://www.smokefree.hk/page.php?id=84&preview=&lang=en. Accessed on 02 February 2026.
- Tindle HA, Stevenson Duncan M, Greevy RA, et al. Lifetime Smoking History and Risk of Lung Cancer: Results From the Framingham Heart Study. Journal of the National Cancer Institute 2018; 110(11):1201-1207.










